A Teoria da Conspiração

sexta-feira, 20 de maio de 2022

O que é a Educação Sexual?

Educação sexual é o ensino sobre a anatomia e a psicologia da reprodução humana e demais aspectos do comportamento que se relacionam ao sexo.

quinta-feira, 21 de janeiro de 2021

Bicicleta no ar

A bicicleta no ar é uma variação de exercício abdominal que combina uma flexão de tronco e quadril com uma rotação de tronco, para fortalecer os músculos abdominais.

Como fazer:

Deitar com as costas apoiadas no chão;

Levantar as pernas com as costas do chão;

Simular pedalar em uma bicicleta com os pés para cima.

Alcançar o joelho direito quando ele estiver mais perto do abdômen, com as mãos atrás da cabeça, e repita o procedimento quando o esquerdo estiver mais próximo.

O ideal é fazer 4 séries desse exercício até completar 30 repetições em cada, respeitando um intervalo de 1 minuto entre elas, e tomando sempre cuidado em manter a coluna reta para evitar dor nas costas.

quinta-feira, 14 de janeiro de 2021

Burpee

O burpee é um exercício simples que trabalha o corpo todo e não exige uso de material e, por isso, pode ser feito em qualquer lugar. Durante o burpee, exercita-se as costas, peito, pernas, braços e nádegas, ajudando a perder gordura e peso, pois exige um enorme gasto de energia.

Como fazer:

Ficar em pé e manter os pés alinhados com os ombros;

Descer o corpo para o chão, jogando os pés para trás e levando o corpo em direção ao chão, apoiando as mãos;

Ficar em posição de prancha tocando com o peito e coxas no chão;

Subir o tronco, empurrando com os braços e levantar-se, dando um pequeno salto e esticando os braços.

Deve-se fazer 3 séries de de 8 a 12 burpees. É importante procurar manter o ritmo durante a execução dos burpees para que os resultados sejam mais rapidamente atingidos. Após cada série, é indicado descansar por 1 minuto.

domingo, 1 de novembro de 2020

Praticar exercício a esta hora previne cancro, revela estudo

Um estudo recente apurou que pessoas que praticam exercício físico entre as oito e 10 da manhã apresentam uma menor probabilidade de desenvolverem cancro da próstata e da mama.

Exercitar-se de manhã, como por exemplo correr, fazer uma caminhada ou andar de bicicleta, pode ajudar a prevenir o aparecimento de tumores, de acordo com uma nova pesquisa divulgada pelo jornal Mirror Online.

Fazer atividade física regularmente logo cedo estimula o relógio biológico, que por sua vez ajuda a suprimir a doença letal -, afirmam os cientistas.

O estudo que incluiu 2,800 indivíduos apurou precisamente que pessoas que praticam exercício físico entre as oito e 10 da manhã apresentam um menor risco de desenvolverem cancro da próstata e da mama.

O coordenador do estudo, o professor e médico Manolis Kogevinas, do Instituto de Saúde Global em Barcelona, Espanha, disse: "o horário da atividade física tem obviamente efeito no ritmo das hormonas sexuais e da melatonina, assim como no metabolismo digestivo".

O corpo humano produz melatonina durante a noite. O químico ajuda a regular o sono e afeta várias funções associadas ao relógio biológico ou ritmo circadiano.

A melatonina também é conhecida por travar o desenvolvimento e propagação do cancro, e praticar exercício no final do dia desacelera a sua produção pelo corpo.

Kogevinas explicou: "uma das causas potenciais para o aparecimento de cancro trata-se da interrupção do ritmo circadiano, e o desalinhamento de elementos ambientais, tais como luz e ingestão de alimentos".

"A hormona [melatonina] é sobretudo produzida durante a noite e é bastante conhecida pelas suas propriedades anti-cancerígenas", concluiu.

O estudo foi publicado no International Journal of Cancer.

https://www.msn.com/pt-pt/noticias/ultimas/praticar-exerc%c3%adcio-a-esta-hora-previne-cancro-revela-estudo/ar-BB1a3nrN

quinta-feira, 1 de outubro de 2020

Pilates at Home

terça-feira, 29 de setembro de 2020

Aula de Pilates 30 minutos - Solinca Smart Fitness

domingo, 12 de abril de 2020

Jazzy Play: uma escola online com aulas de dança, fitness e desportos de combate

As escolas e clubes Jazzy escolheram o Dia Mundial da Actividade Física, 6 de Abril, para lançar uma escola de dança online. A Jazzy Play é uma plataforma online com aulas de dança, fitness e desportos de combate, incluindo tutoriais e consultas de nutrição para toda a família.

As escolas online, fruto das necessidades geradas pela pandemia da Covid-19, diluem as barreiras físicas (e as desculpas) que antes impediam a prática de desporto. “Costuma dizer-se que as dificuldades aceleram as oportunidades”, anuncia o grupo em comunicado. “Foi colocada em prática uma ideia que estava na gaveta: a criação da primeira plataforma em Portugal capaz de reunir dança, fitness e desportos de combate, com conteúdos criados para todas as idades”.

A Jazzy Play permite que qualquer pessoa, independentemente do seu nível físico e técnico, possa assistir a mais de 120 aulas online, seja de dança, fitness ou desportos de combate – sem esquecer os mais novos que têm aulas especiais só para eles. Pelo meio, há ainda consultas de nutrição e dicas para manter a forma, mesmo em tempos de quarentena.

Para quem já é sócio e aluno da Jazzy Dance Studios, Jazzy Fight Club, Jazzy Life Club e Academia Life Club, o acesso à Jazzy Play será gratuito durante os primeiros três meses. Os que se estrearem nesta nova vida agora têm direito a dez dias de acesso gratuito e, depois disso, uma assinatura com preços a partir de 8,33€. As inscrições podem ser feitas aqui.

Em breve a Jazzy Play lançará também cursos, treinos e consultas nutricionais personalizadas. É estar atento.

https://www.msn.com/pt-pt/saude/dieta-e-exercicios/jazzy-play-uma-escola-online-com-aulas-de-dan%c3%a7a-fitness-e-desportos-de-combate/ar-BB12n6CF

domingo, 22 de março de 2020

Músicas para praticar desporto - One Dance (feat. Kyla & Wizkid ) - Drake

One Dance (feat. Kyla & Wizkid )
Drake

Baby I like your style

Grips on your waist
Front way, back way
You know that I don't play
Streets not safe
But I never run away
Even when I'm away
Oti, oti, there's never much love when we go OT
I pray to make it back in one piece
I pray, I pray

That's why I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me

Baby I like your style

Strength and guidance
All that I'm wishing for my friends
Nobody makes it from my ends
I had to bust up the silence
You know you gotta stick by me
Soon as you see the text, reply me
I don't wanna spend time fighting
We've got no time

And that's why I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me

Got a pretty girl and she love me long time
Wine it, wine it, very long time
Oh yeah, very long time
Back up, back up, back up and wine it
Back up, back up and wine it, girl
Back up, back up, back up and wine it
Oh yeah, very long time
Back, up, back up and wine it, girl

Tell me
I need to know, where do you wanna go?
Cause if you're down, I'll take it slow
Make you lose control
Where, where, where
Where, where, where, where
Oh yeah, very long time
Where, where, where
Back, up, back up and wine it, girl
Where, where, where, where
Cause if you're down
Back up, back up and
Cause if you're down
Back up, back up and
Cause if you're down
Back up, back up and

I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me
I need a one dance
Got a Hennessy in my hand
One more time 'fore I go
Higher powers taking a hold on me

Músicas para praticar desporto - Run The World (Girls) - Beyoncé

Run The World (Girls)

Beyoncé

Girls, we run this motha (yeah!)

Girls, we run this motha (girls!)

Who run the world? Girls! (Girls!)

Who run this motha? Girls!

Who run the world? Girls! (Girls!)

Some of them men think they freak this like we do

But, no, they don't

Make your check, come at they neck

Disrespect us? No, they won't

Boy, don't even try to touch this

Boy, this beat is crazy

This is how they made me

Houston, Texas, baby

This goes out to all my girls

That's in the club rocking the latest

Who will buy it for themselves

And get more money later

I think I need a barber

None of these niggas can fade me

I'm so good with this

I remind you, I'm so hood with this

Boy, I'm just playing

Come here, baby

Hope you still like me

F-U, pay me!

My persuasion

Can build a nation

Endless power

With our love we can devour

You'll do anything for me

Who run the world? Girls! (Girls!)

Who run this motha? Girls!

Who run the world? Girls! (Girls!)

It's hot up in here

DJ don't be scared to run this, run this back

I'm repping for the girls who taking over the world

Help me raise a glass for the college grads

41' Rollie to let you know what time it is

Check!

You can't hold me (you can't hold me)

I work my nine to five, better cut my check!

This goes out to all the women getting it in

Get on your grind

To the other men that respect what I do

Please, accept my shine

Boy, you know you love it

How we're smart enough to make these millions

Strong enough to bear the children

Then get back to business

See, you better not play me

Oh, come here, baby

Hope you still like me

F-U, pay me!

My persuasion

Can build a nation

Endless power

With our love we can devour

You'll do anything for me

Who run the world? Girls! (Girls!)

Who run this motha? Girls!

Who run the world? Girls! (Girls!)

Who are we? What we run? The world!

(Who run this motha? Yeah!)

Who are we? What we run? The world!

(Who run this motha? Yeah!)

Who are we? What do we run? We run the world!

(Who run this motha? Yeah!)

Who are we? What we run? We run the world!

Who run the world? Girls! (Girls!)

Músicas para praticar desporto - Can't Stop The Feeling - Justin Timberlake

Can't Stop The Feeling

Justin Timberlake

I got this feeling inside my bones

It goes electric, wavey when I turn it on

All through my city, all through my home

We're flying up, no ceiling, when we in our zone

I got that sunshine in my pocket

Got that good soul in my feet

I feel that hot blood in my body when it drops

I can't take my eyes up off it, moving so phenomenally

Room on lock, the way we rock it, so don't stop

And under the lights when everything goes

Nowhere to hide when I'm getting you close

When we move, well, you already know

So just imagine, just imagine, just imagine

Nothing I can see but you when you dance, dance, dance

A feeling good, good, creeping up on you

So just dance, dance, dance, come on

All those things I shouldn't do

But you dance, dance, dance

And ain't nobody leaving soon, so keep dancing

I can't stop the feeling

So just dance, dance, dance

I can't stop the feeling

So just dance, dance, dance, come on

Ooh, it's something magical

It's in the air, it's in my blood, it's rushing on

I don't need no reason, don't need control

I fly so high, no ceiling, when I'm in my zone

'Cause I got that sunshine in my pocket

Got that good soul in my feet

I feel that hot blood in my body when it drops

I can't take my eyes up off it, moving so phenomenally

Room on lock, the way we rock it, so don't stop

And under the lights when everything goes

Nowhere to hide when I'm getting you close

When we move, well, you already know

So just imagine, just imagine, just imagine

Nothing I can see but you when you dance, dance, dance

Feeling good, good, creeping up on you

So just dance, dance, dance, come on

All those things I shouldn't do

But you dance, dance, dance

And ain't nobody leaving soon, so keep dancing

I can't stop the feeling

So just dance, dance, dance

I can't stop the feeling

So just dance, dance, dance

I can't stop the feeling

So just dance, dance, dance

I can't stop the feeling

So keep dancing, come on

I can't stop the, I can't stop the

I can't stop the feeling

Nothing I can see but you when you dance, dance, dance

(I can't stop the feeling)

Feeling good, good, creeping up on you

So just dance, dance, dance, come on

(I can't stop the feeling)

All those things I shouldn't do

But you dance, dance, dance

(I can't stop the feeling)

And ain't nobody leaving soon, so keep dancing

Everybody sing

(I can't stop the feeling)

Got this feeling in my body

(I can't stop the feeling)

Got this feeling in my body

(I can't stop the feeling)

Wanna see you move your body

(I can't stop the feeling)

Got this feeling in my body

Break it down

Got this feeling in my body

Can't stop the feeling

Got this feeling in my body

Can't stop the feeling

Got this feeling in my body, come on

Músicas para praticar desporto - Don't Stop The Party - Black Eyed Peas

Don't Stop The Party

Black Eyed Peas

[Will.I.Am]

Don't, don't, don't, don't

Don't, don't, don't, don't stop the party

Don't, don't, don't, don't

Stop, stop, stop

The, the, the, don't Stop The Party

Don't stop the party

Don't, don't, don't, don't

Stop, stop, stop

The, the, the, don't stop the party

This is that original, this has no identical

You can't hack my digital, future aboriginal

Get up off my genitals, I stay on that pinnacle

Kill you with my lyricals, call me verbal criminal

Send you to that clinical, subscribe use of chemicals

Audio and visual, can't see me - invisible

I'm old school like biblical, futuristic next le-vel

Never on that typical; will I stop? Oh never, no

[Fergie]

I ain't gonna stop until I'm done (don't stop it)

I ain't gonna quit until I've won (now baby)

[Will.I.Am]

Now baby don't you stop it, stop it

You can not stop us now

[Fergie]

I ain't gonna stop until I'm done (don't stop it)

I ain't gonna quit until I've won (now baby)

[Will.I.Am]

Now baby you stop it, stop it

Now baby don't you stop it, stop it

Now baby don't you stop it, stop it (stop it, stop it)

Even if you wanted to, you couldn't stop us now

Don't stop the party!

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

[Apl.de.Ap]

You could call me crazy man, everyday I'm partyin

You could find me at the club, poppin bottles minglin

Ladies dancin to the jam, actin naughty, man oh man

Got me in the mood again, afterparty partyin

Yeah I keep it happenin, takin shots whatever man

Party like a veteran, music is my medicine

You won't find me settlin, can't be stopped I'm steppin in

Keep it goin 'til the end, yeah that's right here we go again

[Taboo]

I'm that one that lights it up, we red hot like firetrucks

Burn that book cause that's whassup, tell that DJ turn it up

We droppin, that music, for people all around

Keep rockin, head knockin, cause they can't shut us down

[Will.I.Am]

And ain't no stoppin, we gon' keep on rockin

Baby ain't no stoppin, you can not stop us now

[Fergie]

I ain't gonna stop until I'm done (don't stop it)

I ain't gonna quit until I've won

[Will.I.Am]

Now baby don't you stop it, stop it

Now baby don't you stop it, stop it, stop it

You can not stop us now

[Fergie]

I ain't gonna stop until I'm done (don't stop it)

I ain't gonna quit until I've won

[Will.I.Am]

Now baby don't you stop it, stop it

Now baby don't you stop it, stop it, stop it, stop it

Even if wanna to, you can't stop us now

Don't stop the party!

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

Don't, don't, don't, don't, don't, stop, stop, stop

The, the, the, don't stop the party

Músicas para praticar desporto - Focus - Ariana Grande

Focus

Ariana Grande

I know what I came to do

And that ain't gonna change

So go ahead and talk your talk

'Cause I won't take the bait

I'm over here doing what I like

I'm over here working day and night

And if my real ain't real enough

I'm sorry for you, bae

Let's find a light inside our universe now

Where ain't nobody keep on holding us down

Just come and get it, let them say what they say

'Cause I'm about to put them all away, ooh

[Jamie Foxx & Ariana Grande]

Focus on me

Fuh, fuh, focus on me, ooh

Focus on me

Fuh, fuh, focus on me, ooh

Focus on me (focus)

Fuh, fuh, focus on me, ooh (focus on me)

Focus on me (focus)

Fuh, fuh, focus on me, ooh (focus on me)

[Ariana Grande]

I can tell you're curious

It's written on your lips

Ain't no need to hold it back

Go 'head and talk your shit, oh

I know you're hoping that I'll react

I know you're hoping I'm looking back

But if my real ain't real enough

Then I don't know what is, yeah

Let's find a light inside our universe now

Where ain't nobody keep on holding us down

(Nothing keep on holding us down)

Just come and get it, let them say what they say

'Cause I'm about to put them all away, oooh

[Jamie Foxx & Ariana Grande]

Focus on me (hey)

Fuh, fuh, focus on me, ooh (baby)

Focus on me

Fuh, fuh, focus on me, ooh

Focus on me (focus)

Fuh, fuh, focus on me, ooh (focus on me, baby)

Focus on me (focus)

Fuh, fuh, focus on me, ooh (focus on me, bae)

[Ariana Grande]

1, 2, 3, come on, girls

Hey, you know I like it

Hey, ba-da-ba-ba-ba-da-da

Focus on me

Come on, now

Now!

Focus on me

Oh-oh-oh-oh yeah

Let's find a light inside our universe now

(Let's come and find the light)

Where ain't nobody keep on holding us down

(Nothing keep on holding us down)

Just come and get it, let them say what they say

(Let them say, yeah, say, yeah)

'Cause I'm about to put them all away

(Away)

[Jamie Foxx & Ariana Grande]

Focus on me

Fuh, fuh, focus on me, oooh

(Hey, you know I like it when you focus on me)

Focus on me

Fuh, fuh, focus on me, oooh

Focus on me (focus)

Fuh, fuh, focus on me, oooh (focus on me, now!)

Focus on me (focus)

Fuh, fuh, focus on me, oooh (focus on me)

Focus on me

Fuh, fuh, focus on me, oooh

Focus on me

Fuh, fuh, focus on me, oooh (on me)

Focus on me (focus)

Fuh, fuh, focus on me, oooh (focus on me)

Focus on me (focus)

Fuh, fuh, focus on me

Focus on me, bae!

sábado, 7 de março de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

Dê o seu máximo durante 30 segundos e reme normalmente durante mais 30 segundos. Repita isto durante sete minutos.

quinta-feira, 5 de março de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

Experimente subir rapidamente um lance de escadas durante 30 segundos, depois desça devagar também durante 30 segundos. É um exercício fácil e poderá aumentar ou diminuir a intensidade.

terça-feira, 3 de março de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

É uma boa forma de fazer cardio com baixo impacto. Certifique-se de não tornar o exercício demasiadamente fácil. Não pare durante sete minutos e faça-o com a resistência no máximo.

domingo, 1 de março de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

Brincar intensamente com o seu cão, durante sete minutos, poderá ser uma forma divertida de praticar exercício.

sexta-feira, 28 de fevereiro de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

É divertido e provavelmente mais difícil do que pensa. Faça-o durante sete minutos sem parar.

quarta-feira, 26 de fevereiro de 2020

Fique em forma em 30 dias com sete minutos de exercícios diários

As pranchas são ótimas para fortalecer o core. Escolha algumas variantes e faça cada uma delas durante 45 segundos. Descanse 15 segundos entre cada uma